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Fat burn occurs selectively based on genetics
Randomization and blinding The study was conducted between October and December 2012
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Stamina Studies show exercise performance is greater at high intensities when taking L-carnitine (4)
Three RCTs [3234] involving 204 patients provided moderate certainty evidence (Table 2) that L-carnitine supplementation significantly changes in the HDL cholesterol levels (MD: 1.14, 95%CI: 0.21 to 2.07) and low certainty evidence (Table 2) that L-carnitine supplementation may induce or no difference on changes in the LDL cholesterol levels (MD: 6.80, 95%CI: 23.27 to 9.68)
In plain terms: it can help a little, especially alongside diet and exercise, but it is not a stand-alone weight-loss solution
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