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When combined with a healthy diet rich in fiber, lean proteins, and healthy fats, its effects on GLP-1 are even more pronounced

Fiber Supplement (If Needed) Why you need it: Helps prevent constipation, a common GLP-1 side effect What to look for: Psyllium husk or acacia fiber Dosage: Start with 5g daily, increase gradually to 10-15g with plenty of water 8

The Role of Glucagon-Like Peptide 1 (GLP-1) in Type 3 Diabetes: Glucose Metabolism, Amyloid, and Insulin Resistance in Alzheimers Disease

These are generally mild to moderate and often resolve on their own