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Foods rich in copper, vitamin C, E, and antioxidants, like lentils, citrus fruits, dark chocolate, nuts and seeds, shellfish, etc., have the most melanin

Vitamin B12 is a critical nutrient that plays a vital role in maintaining nervous system health, producing red blood cells, and supporting various bodily functions, including cell growth and hormone production

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Both Vit C and CoQ10 treatments individually showed a capacity to lower OSI, with CoQ10 being more effective than Vit C