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However, the use of these is limited by poor supplement bioavailability and several side effects [33, 34]

Edith Lahner, Sapienza University of Rome, Department of Medical-surgical sciences and translational medicine, Italy

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Combine with a Balanced Diet While L-Carnitine aids in fat metabolism, it works best when youre following a balanced diet

Boosts immunity: Vitamin C plays a major role in supporting immune cell activity