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This effect may result from the promotion of healthy blood flow and oxygen supply to muscles along with the support of cellular metabolism [9].* Exercise is associated with an increased production of ROS that can promote tissue changes that support muscle adaptation to exercise, but that can also contribute to muscle damage and soreness [1012]
Improved Exercise Performance L-Carnitine has been linked to increased endurance and reduced fatigue during exercise
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After a heavy workout vegetarians may get deficient in L-Carnitine results in lack of available L-carnitine in the cells, there have been cases of vegetarians who do not thrive unless they are taking carnitine supplements.-- NutriJa L-Carnitine is a well-researched supplement that not only helps you in fat-burning, but also has the potential to enhance exercise performance and recovery
In summary, while some supplements may provide minor assistance with weight loss, they are not a substitute for a healthy diet and exercise
