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Strength training and high-protein nutrition help reduce muscle loss and appearance concerns

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sources: 1: Hong SY, Gil HW, Yang JO, Lee EY, Kim HK, Kim SH, Chung YH, Hwang SK, Lee ZW (2005)

Biochemistry 28 , 35623568 (1989)

The lighter preparation keeps it satisfying yet manageable, which can be especially helpful when large meals feel uncomfortable