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The changes are subtle but detectable
Vegans and vegetarians are especially likely to be low on B12 because B12 is only naturally present in animal products and meat
Do not exceed the prescribed dose
Here are some practical tips that might help improve how your food tastes: Embrace Tart and Tangy Flavors: Citrus fruits like oranges, lemons, and limes can provide a refreshing burst of flavor that helps mask unpleasant metallic tastes
Malabsorption is the most common cause of vitamin B12 deficiency
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