Symptoms of B12 deficiency include: Fatigue Low mood or personality/mood changes Irritability Lethargy Headaches Palpitations Loss of appetite Pale yellow tint to the skin A feeling of pins and needles (paraesthesia) Poor memory Impaired cognitive performance Depression Weakness Impaired digestion Inflammation Gastrointestinal lesions Neurological damage Since B12 is primarily found in animal products, any change in ones diet that leads to a decrease in the consumption of such products such as a vegan , vegetarian, or low-fat diet can increase the chance of a person developing a B12 deficiency
Listen to Your Body: If you start feeling run down or notice early symptoms of a cold or flu, increase your intake of vitamin C and glutathione to give your immune system extra support
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HC carries B12 along the gastrointestinal tract
November 16, 2014 Energy Drinks: Athletic Performance & Side Effects October 08, 2014 High-Dose Niacin with Statins Not Worth It July 19, 2014 B-12 Deficiency and Acid Inhibitors December 14, 2013 For more information, see ConsumerLab's answer to the question, I take omeprazole (Prilosec), a proton pump inhibitor, to reduce stomach acid
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