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Lichtenstein E, et al

Thats because it offers the broadest, most versatile support for everyday meals

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However that gain comes in the form of water weight not extra body fat and theres a benefit there because the water is in the muscle cells, so it helps to hydrate your muscles, explains Kelly Jones, RD, a board-certified specialist in sports dietetics based in Philadelphia

2 Released GLP-1 acts locally within the intestinal wall to activate enteroenteric reflexes important to the control of gastric motility, thereby slowing gastric emptying

Clinical trials indicate it may take around 16 weeks to lose 5% of body weight on tirzepatide 5mg and 24 weeks on semaglutide 1mg, alongside diet and exercise