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It aids in red blood cell production, supports nerve health, and boosts energy levels

Quick tip: Save screenshots of any dosing advice you found and show them to a clinician for context, not approval

Or an experienced pro

Seeing your progress can be a great motivator

Regular monitoring of your vitamin levels through blood tests can help you and your healthcare provider determine the appropriate dosage and frequency of injections

And while vitamin B12 deficiency isnt one of the most commonly found nutritional deficiencies in pregnant peeps, adequate B12 levels are really important for your growing babes development, so its always a good idea to talk with your doc if you suspect you could have a deficiency