Vitamin B12 (cobalamin) is a water-soluble vitamin that plays an essential role in several bodily functions, including: Supporting the process of converting food to cellular energy Red blood cell formation A healthy metabolism Healthy nervous system function The production of DNA Additionally, B12 works closely with folate to support your growing baby
Carnitine metabolism and its regulation in microorganisms and mammals
People with Digestive Issues : Individuals with Crohns disease, celiac sprue or individuals who have suffered mucosal injury through surgery or gastric banding surgery are unable to absorb vitamin B12
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These include: A lack of energy Pins and needles, or paraesthesia Mouth ulcers Muscle weakness Psychological and memory issues, as well as issues with judgement and comprehension A red, sore tongue If you are experiencing these symptoms, and think that you may have a vitamin B12 deficiency, we recommend that you visit your GP
If symptoms persist, consult your healthcare professional
