Ageing Res Rev
Before mating to help improve feed utilisation, especially when livestock are stressed from high production demands or adverse weather
This is one of the hardest-working vitamins in the body, and most patients are surprised by how many different systems it supports
Basically, all foods that vegetarians and vegans either avoid or eat only in part
Hair, skin, and nails also benefit
If you remember from my previous video, B12 deficiency is treated with 1,000 micrograms a day for a month or more, and that could potentially trigger it, as noted in this vegan woman who wasnt taking B12, developed B12 deficiency, and had to be treated with such high doses her face erupted in acne