Choline: A nutrient that assists in the transport and metabolism of fats and cholesterol, preventing accumulation in the liver
Choline Assists weight control and aids in keeping balanced, healthy cholesterol levels
Then theres the fact that vitamin B12 is not naturally present in any plant foods, so if you follow a vegetarian, vegan, or mostly plant-based diet, you may simply not be getting enough
Iron, B12, and folate are all key for making healthy red blood cells
However, if untreated, a vitamin B12 deficiency can lead to serious symptoms, including nerve damage or pernicious anaemia a condition when your body doesnt have enough B12 to make the red blood cells it needs
You could be irritable, anxious, weepy, or completely flat