Routine B12 status evaluation becomes essential for expecting mothers
Blood glucose monitoring, ideally with a continuous glucose monitor, is strongly recommended in this population before implementing any fasting protocol
Less Equipment Needed: No mixing vials, syringes, or reconstitution supplies are required before use
Light carbohydrates like whole grains or fruits can also help fuel your body without overwhelming your digestive system
Metabolic dysfunction-associated steatotic liver disease (MASLD), also known as nonalcoholic fatty liver disease (NAFLD), has seen its global prevalence surge from 25% between 1990 and 2006 to 38% between 2016 and 2019
If you are exercising, living in a hot climate, or experiencing other GI side effects like diarrhea or vomiting, your needs will be higher