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Its also been speculated that oral methylcobalamin or injected hydroxycobalamin may be preferable in smokers, but that hasnt been conrmed
A few early studies have found a link between low B12 levels and obesity, but much more research needs to be done to confirm this link
however, discomfort or pain is more common when you are dehydrated, tense, or youve just worked out the muscle weve just injected or (C) all of the above
Your body cant keep up
Mild soreness at the injection site is the most common report
While there's no required diet, maintaining a balanced eating plan with adequate protein, whole foods, and hydration will maximize results and support overall metabolic health
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