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This may include using exfoliants to remove dead skin cells and promote cell turnover, as well as hydrating serums that help maintain the skin's moisture balance without causing excess oiliness

This includes aggressive radical resting, strict symptom tracking, and learning to pace your physical and cognitive exertion to avoid triggering the lactic acid buildup that leads to PEM crashes

Biotin supports keratin production, and Vitamin C enhances iron absorption

Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications

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