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Optimal methylation plays a critical role in energy production, cardiovascular health, detoxification pathways, and brain function

Why Muscle Maintenance Matters During Weight Loss Weight loss often leads to a decrease in both fat and lean muscle mass

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With a higher protein and fat intake, individuals may feel less hungry and are often able to lose weight, since protein and fat take longer to digest than carbohydrates, says Lori Zanini, RD, CDCES, the Manhattan Beach, Californiabased author of Eat What You Love Diabetes Cookbook

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