These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12
Vitamin C (200 mg) is a potent antioxidant that shields cells from free radicals, protecting DNA, cell membranes, and other structures
[DOI] [PMC free article] [PubMed] [Google Scholar] Brown J
Furthermore, a therapy with dipyridamole, which is now recognized as a potent antioxidant, can prevent the development of early atherosclerotic intimal lesions (which are composed of proliferating smooth muscle cells surrounded by large amounts of collagen, elastic fibers, and glycosaminoglycans) that are observed in hyperhomocyst(e)inemic baboons (Harker et al, 1976)
It is most commonly used to boost the immune system to combat the effects of bodily distress
Mixing peptides together can destabilize both compounds and reduce effectiveness