Answer: The best injection site for a B12 shot can depend on personal comfort and ease of access
For hematocrit and reticulocyte counts, recommendations are to repeat these tests daily from the 5th to 7th days of treatment and then frequently until the hematocrit returns to a normal range (11, 14, 15)
Potential side effects & safety considerations Due to limited available data, assessing 5-Amino-1MQ side effects is challenging
High doses might also possibly interfere with levels of other vitamins, enzymes and minerals, which is always a potential problem when taking any nutrient in very large quantities
Research-chemical status: compounds like 5-Amino-1MQ are typically sold for laboratory use only, not for human consumption
[37] Natural plant and algae sources of vitamin B 12 include fermented plant foods such as tempeh [86] [87] and seaweed-derived foods such as nori and laverbread