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3-Day Weekly Template for GLP-1 Users Day 1: Lower Body Strength Day 2: Upper Body Push and Pull Day 3: Full Body Compound Programming notes: Rest 90-120 seconds between compound sets, 60-90 seconds for isolation work Track weights and reps in a training log every session Apply progressive overload: add weight when you can complete all prescribed reps with good form for two consecutive sessions Keep sessions under 60 minutes If energy is very low during titration, reduce volume by one set per exercise rather than skipping the session entirely Volume target: 10-16 hard sets per major muscle group per week

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