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Semaglutide GLP-1 has many benefits including weight loss in a few weeks, and also helps improve heart health and diabetes symptoms
Carnitine (ALCAR) is for those seeking help with fat loss over a long period of time, and possibly need an energy hit before exercise
Spinach, kale, rocket, romaine, chard Broccoli, cauliflower, courgette, mushrooms, bell peppers Asparagus, green beans, brussels sprouts Cucumber, tomatoes, carrots Complex Carbohydrates (Quarter of Your Plate) Steel-cut or rolled oats Quinoa Brown rice Whole grain or sprouted bread (small portions) Sweet potatoes Less-ripe bananas (good source of resistant starch) Fruits (Best Choices) Berries (lowest glycaemic load, highest antioxidants) Apples and pears (high fibre) Citrus oranges, grapefruit (avoid grapefruit if on certain blood pressure or statin medications) Kiwi, plums, peaches Healthy Fats (Small Amounts) Extra-virgin olive oil (12 tbsp per day) Avocado ( to per day) Almonds, walnuts, pumpkin seeds (a small handful) Chia and flax seeds (12 tbsp daily) If anti-inflammatory eating interests you, our 21-Day Anti-Inflammatory Diet Plan pairs extremely well with GLP-1 therapy
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Medical Review This pages scientific content was reviewed for accuracy on 2026-07-24 By Dr
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