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This guide is about nutrition, not medical advice

Dietary choices significantly influence GLP-1 secretion , with certain nutrients and food components demonstrating particularly strong effects on incretin hormone release

With compounding of semaglutide products returning to the normal confines of creating bespoke formulations for patients with specific medical needs, some patients will need to get new prescriptions for the branded drugs

Wiesner, T

Eur Rev Med Pharmacol Sci, 20(16):3452-6 Triantafyllou, et al

While I used to take a lot of pills earlierOmega-3, B-12, magnesium, Vit K2 Once you hit 40, when you're going to get into perimenopause, and you are training, it's very important to have the right amount of supplementation, she advises