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Metformin improves insulin sensitivity, helping prevent metabolic diseases like diabetes while reducing inflammation linked to aging

Routhenstein emphasized the value of a balanced diet for people trying to lose weight

Crit Rev Toxicol (2016) 46(8):70134

Fiber supplementation: Daily psyllium husk taken with adequate water

We have known for some time that NAD+ levels in the body decrease dramatically as we age, especially after the age of 40

This study utilized a randomized, placebo-controlled, double-blind, multicenter study design, a full 10-week supplementation, blood monitoring at baseline and posttreatment, and multiple assessments of various functions