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87 HiasaM.MiyajiT.HarunaY.TakeuchiT.HaradaY.MoriyamaS.et al (2014)

Extra Consideration: Many doctors lack nutritional expertise

They are often paired because one is seen as more targeted and the other more broad

People Experiencing Unexplained Fatigue or Brain Fog Even without a formal diagnosis of deficiency, many people feel chronically tired, foggy, or unmotivatedsymptoms that can stem from suboptimal B12 levels

B vitamins play an essential role in many body functions: they support a healthy nervous system, help create red blood cells, and help metabolize and use specific nutrients, for example

It stimulates collagen production, an essential protein needed for tissue repair