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Your GP can also provide evidence-based guidance on lifestyle modifications that naturally support incretin function, such as: Adopting a diet rich in whole foods, vegetables, and dietary fibre Achieving and maintaining a healthy body weight Engaging in regular physical activity Optimising sleep and stress management These interventions have robust evidence for improving metabolic health and may naturally enhance GLP-1 and GIP secretion without the need for supplements

Oxidative stress is connected to insomnia and other sleeping disorders

Research suggests that ejaculating every two to three days can help maintain optimal sperm quality

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[DOI] [PubMed] [Google Scholar] 4.Little D., Deckert J., Bartelt K., Ganesh M., Stamp T

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