Because the consequences of declining bone density often remain invisible until much later, when women begin dealing with fractures, falls, or significant movement limitations
Consider: Reduced red meat intake Reduced protein intake Reduced whole grains Reduced vegetable intake Reduced fat intake If YES Intake-related micronutrient risk increases If NO Risk remains lower Step 4: Are Symptoms Present
Start wherever feels right
Fatigue Many patients wonder, Do GLP-1 medications make you tired? Fatigue is a common complaint, especially during the early stages of treatment
Walking 30 to 60 minutes daily is the simplest and most sustainable approach
Enter so-called GLP-1 supplements that have taken on the nickname natures Ozempic. Theyre much cheaper than the injectable prescription drugs, and include berberine, gummies and drink mixes infused with oatmeal and tea