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Vitamin B1 , Vitamin B6 and Vitamin B12

The average weight loss of 2-3 kg over 12 weeks, while statistically significant, is substantially less than results achieved with appetite-suppressing medications or intensive dietary interventions

Dinner is lighter, with dishes like lentil stew or aj de gallina (a spicy chicken dish)

Subcutaneous injections are also very effective, but just a bit slower entering the bloodstream than intravenous and intramuscular

It is strongly advised to avoid alcohol

When it comes to boosting your energy, supporting your metabolism, and giving your body the nutrients it needs to thrive, few supplements are as powerful or as overlooked as Vitamin B complex injections