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Production decreases as we age

However, experts consistently recommend combining: Strength Training Strength training helps: Preserve muscle mass Support bone health Improve metabolism Maintain functional strength Examples include: Bodyweight exercises Resistance bands Dumbbell exercises Functional strength movements Cardiovascular Exercise Cardio helps: Improve heart health Build endurance Support metabolic health Increase overall fitness capacity Examples include: Walking Jogging Cycling Rowing High-intensity interval training (HIIT) The CDC recommends adults aim for: At least 150 minutes of moderate-intensity aerobic activity each week and Muscle-strengthening activities on two or more days per week

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Warnings: Consult a doctor or pharmacist before use if you are pregnant or likely to become pregnant, breastfeeding, or have a predisposition to kidney stones formation or iron disorders

BMJ 2020;370:m2812.