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[DOI] [PubMed] [Google Scholar] 11.Trpo C, Chan HL, Lok A

The effect is dose-dependent and peaks when exercise duration exceeds 30 minutes, the threshold where intramuscular triglyceride stores deplete and circulating FFAs become the primary fuel source

Glucosuria causes osmotic diuresis and polyuria

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Individual responses still vary, and people with eating disorder history deserve closer monitoring, not assumptions