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Jakicic said theres some wiggle room, but it probably makes sense for people losing weight on a GLP-1 to aim for 25% of their calories to be proteins, 25% to be fats, and 50% to be complex carbohydrates ( whole grains , vegetables, fruits, and nuts, not simple sugars like candy and soda)

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Insulin therapy, especially if not well managed, can lead to hypoglycemia (low blood sugar levels), which can disrupt sleep

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Taking it slow and steady supports long-term health, energy, and confidence during this postpartum journey