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Meal replacement drinks, protein drinks and smoothies can be a really good way to help achieve your targets without having you feel overwhelmed by a volume of food, said Jessica Crandall, RDN and medical advisor at telehealth company FuturHealth

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GLP-1 medications like Ozempic, Wegovy, and Mounjaro are often associated with weight loss and diabetes support but lately, the sober-curious community has been asking a new question: Can GLP-1s help with alcohol cravings, too