With the proper diet and consistent 5day per week workouts its provided the bricks and mortar to continue on
Low level light therapy While research is still mounting, studies suggest that exposing the skin to specific wavelengths of light can extend the growth phase of hair, reduce the inflammation that damages follicles and interferes with the growth cycle, and improve the density and thickness of hair
To take the B12 energy shot (or not)
For use by qualified professionals in a controlled laboratory environment only.
B12 provides a number of benefits, from reducing the risk of deficiency-related conditions to improving brain function, bone health and giving you an overall energy boost: Reduced risk of associated complications Even if you arent showing pressing signs of a B12 deficiency, many of us still arent getting the right volume every day, particularly if were sick, pregnant or breastfeeding
That is why we use B12 as a supporting piece of a full medical weight loss program, not a standalone fix
