Optimized Support for Your Journey Beyond prescription medications, supporting your bodys natural processes can make a significant difference in how you feel
Not ideal for a drug that should be taken continuously, because the pounds pile back on quickly
A healthy, nutrient-dense diet, exercise, stress reduction, and getting enough sleep can help you maintain a healthy weightbut it might not be enough
Middle-aged and elderly people or high body weight seem to be high-risk groups for diabetes
Call 999 or go to your nearest A&E immediately if you experience: Chest pain, collapse, or fainting Severe or rapid palpitations Seizures High fever with agitation, confusion, muscle rigidity, or twitching (possible features of serotonin syndrome) Contact your GP or call NHS 111 promptly if you experience: Unusual or excessive drowsiness that interferes with daily activities Heart palpitations or irregular heartbeat not severe enough to require emergency care Confusion or unusual changes in mood or behaviour Difficulty passing urine, severe dry mouth, or blurred vision Any new or worsening symptoms that concern you Do not stop taking escitalopram suddenly without medical advice, as this can cause discontinuation symptoms such as dizziness, nausea, and flu-like feelings
Exceeding 35 to 40 grams of total daily fiber, especially without proportionally increasing water intake, can cause bloating, gas, cramping, and paradoxically worsen constipation
