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Although quite rare, B12 may aid in repairing the myelin sheath depending on the underlying cause of the neuropathy

Shiitake mushrooms and fermented foods, like tempeh, natto, and sauerkraut can contain some vitamin B12

Unfortunately, its also one of the vitamins that people are most likely to be deficient in, especially if they are vegetarian or vegan, are over 50, or have conditions that affect absorption

During digestion, vitamin B12 is usually removed from protein and then sent straight into the bloodstream

Antioxidant supplements for prevention of mortality in healthy participants and patients with various diseases

Your baseline B12 level, sleep quality, and overall nutrition influence timing