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The richest natural sources include: Meat and poultry : Beef, lamb, pork, and chicken, particularly organ meats like liver and kidneys Fish and seafood : Salmon, trout, tuna, sardines, and shellfish such as clams and mussels Dairy products : Milk, cheese, and yoghurt provide moderate amounts of B12 Eggs : Particularly the yolk, which contains B12 in readily absorbable form For individuals following plant-based diets, fortified foods are essential sources of B12

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Other less common side effects include diarrhea and itching, which should be monitored closely after receiving the injection

There is no established tolerable upper intake level (UL), so even high-dose injections are safe because your system simply eliminates what it cannot use

This has practical implications