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10.1186/s12967-021-02848-9 71 McGarryJ

Sanz-Cuesta T, Escortell-Mayor E, Cura-Gonzalez I et al (2020) Oral versus intramuscular administration of vitamin B12 for vitamin B12 deficiency in primary care: a pragmatic, randomized, non-inferiority clinical trial (OB12)

However, rapid weight loss, caloric restriction, gastrointestinal side effects, and blood glucose fluctuations may all influence emotional wellbeing

Inject during the fasting window, not during the eating window

Correlation between intestinal flora and GLP-1 receptor agonist dulaglutide in type 2 diabetes mellitus treatmenta preliminary longitudinal study

But the general pattern experts keep coming back to is pretty simple: prioritize protein, include fiber, drink water, and avoid foods that make side effects worse for you