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Nature Chemical Biology

Anyone can become dehydrated, but the risk is higher if you: Work outdoors in the heat Exercise regularly Spend long days on the golf course Coach or play outdoor sports Work in construction, landscaping, or farming Travel frequently Have vomiting or diarrhea Drink alcohol Take certain medications, including some diuretics Even spending a day at the lake can leave you more dehydrated than you realize

You should consult your doctor about all the possible interactions of the drugs youre taking

If you're experiencing symptoms like persistent fatigue or brain fog, consulting a healthcare professional is the best first step

What we know Most women of childbearing age and pregnant women in the US have low intakes of seafood and omega-3 PUFA

A mouse metabolises on a faster clock than a human, and a controlled diet in a cage is not a free-living human diet so even the week-numbers above should be read as the shape of a gradual response, not a promise that a human would see anything on the same calendar