Vitamin B12 supplements are available in the form of tablets or liquids that a person can take under the tongue (sublingually)
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A deficiency can lead to megaloblastic anaemia, a condition that causes symptoms like weakness and fatigue
High doses of B12, often used to treat deficiencies, may cause side effects such as headaches, nausea, diarrhea, fatigue or weakness, and tingling in the hands and feet
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