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Table of contents How does vitamin B12 help your hair

As diabetes substantially increases the risks of heart attack, stroke and other cardiac issues, obtaining proven heart protection offers a major treatment advantage

Its benefits extend to promoting a healthy scalp and enhancing the strength of hair and nails

While there is no guaranteed way to prevent loose skin during weight loss, there are a few steps you can take to support your skins elasticity: Maintain a slow and steady rate of weight loss Stay hydrated to support skin health Eat a balanced diet rich in protein, healthy fats, and vitamins Incorporate strength training to build muscle and fill out the skin Take care of your skin with moisturizers and sun protection These healthy habits can improve the appearance of your skin during weight loss, but they may not be enough if you lose a large amount of weight or already have reduced skin elasticity due to age or genetics

Medically reviewed by Dr Zoe Miller Last reviewed: 08 Jun 2025 Saxenda and Ozempic are 2 different types of glucagon-like peptide 1 (GLP-1) medications that work similarly but have different active ingredients

If you have gut health issues, you may struggle to absorb these crucial amino acids, so consider IV glutathione treatments if youve got digestive challenges such as celiac disease, Crohns disease or ulcerative colitis