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Brassica vegetables High in vitamins C and K, fiber, and beta-carotene, crunchy brassica vegetables (also known as cruciferous vegetables) are spiked with sulforaphane, a sulfur-rich compound, that studies have shown can increase glutathione and glutathione-related enzymes (2)

Further, this arrangement of atoms explains how glutathione is able to act as a cellular signaling agent

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Not a medication

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Between 2015 and 2023, the FDA issued 14 warning letters to companies selling glutathione products with unapproved drug claims or adulterated formulations