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The usual dose is 1000 mcg, but it might change based on how severe the deficiency is

It is more so a combination of factors including diet, hormone imbalances, lack of sleep, nutrient imbalances, and immune system disparities

Timing: Any consistent time of day

Your provider will determine the most appropriate combination and dosage during your consultation based on your health profile and goals

If youre not sure where to start with nutrition, a wellness team can point you in the right direction

Generally, a healthy diet rich in meat, fish and dairy products provide a natural source of vitamin B12 required for the body, but it may be deficient in vegetarians and vegans