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Magnesium plays a role in muscle recovery

Research ArticleInflammationMetabolismVascular biology Open Access | 10.1172/jci.insight.203211 1 Center for Thrombosis and Hemostasis (CTH), Medical Centre of the Johannes Gutenberg University, Mainz, Germany

Theyre well-tolerated , non-habit forming, and stimulate natural biological processes rather than override them

The established recommended daily dose must not be exceeded

It is a powerful antioxidant that helps to protect cells from damage caused by free radicals, which are unstable molecules that can cause damage to cells and tissues

10.1161/CIRCULATIONAHA.120.047978 8 BoehmeJ.SunX.TormosK