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However, heavy or fatty meals may slow down the medications absorption, potentially delaying its effects

Your body still needs fuel to function properly

Researchers have shown that GLP-1 can act as a link between metabolic and brain disorders

GIP is another gut hormone involved in insulin response and energy storage

The DASH diet reduces salt and saturated fat intake, prioritizes whole foods, and is associated with lowering blood pressure

Staying well-hydrated (at least 8-10 glasses of water daily), eating adequate fiber from vegetables and legumes, and maintaining gentle physical activity help normalize digestion