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However, some plant-based sources contain bioactive B12[20]: Dried Purple Laver (nori) : Considered the most reliable natural B12 source for vegetarians, it also provides iron and omega-3 fatty acids

10.1016/j.exer.2009.01.008 49 KassnerP

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Smoking is associated with detrimental shifts in the oral and colonic microbiome and can influence gastrointestinal disease pathogenesis 171 .Exercise is associated with a more diverse microbiome 172 and might be beneficial for gut disorders such as constipation 173 and IBS 174

Very recently, Ravussin et al

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