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Photo by Freepik Incorporating glutathione-rich foods like avocados, spinach, and garlic into your diet can help protect your cells, boost immunity, and improve detoxification

instead, they highlight individual variation in GH pathway function that your provider can use to refine expectations and monitoring strategies

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Specifically, magnesium plays a role in synaptic plasticity, regulates neurotransmitter levels, and provides neuroprotective support in the brain

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Dr Adam Abbs MBBS FRCGP PGCCE FHEA Dr Adam Abbs is an NHS-trained GP with a keen focus on digital health, AI in healthcare, and personalised medicine, including weight loss