Beyond direct antioxidant activity, glutathione functions through several enzymatic systems central to detoxification and redox control, including glutathione-S-transferases for conjugation reactions, glyoxylases, glutathione peroxidases and peroxiredoxins for peroxide reduction, and glutaredoxins for thiol-disulfide exchange
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[DOI] [PubMed] [Google Scholar] 58.Bogle R.G., MacAllister R.J., Whitley G.S., Vallance P
Consistency is key, and pairing glutathione with healthy habits like hydration, balanced sleep, and antioxidant-rich foods can amplify its effects