We look at your entire health picture, including any potential contraindications and prescription interactions
However, the MHRA advice is the same regardless of which country you import from (see helvella 's very useful posts on the topic)
Evidence includes laboratory, animal, and limited human studies
Vitamin B12 Why it matters: Found naturally in animal foods, vitamin B12 regulates key metabolic processes in the body both directly and as a cofactor (or "helper molecule") for two enzymes (methionine synthase and L-methylmalonyl-coenzyme A mutase)
[Antioxidant effect of Pimpinella anisum and Cinnamomum zeylanicum on cell membrane of hepatocytes, LDL and nonenzymatic glycosylation of hemoglobin] Persian
They also help to improve the follicle structure, therefore lowering breakage and encouraging thicker, more durable hair