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Your upper arm injection site works best if you can reach comfortably or have a partner assist, as the triceps area provides good fatty tissue depth

Cottage Cheese with Cucumber and Hemp Seeds 1/2 cup cottage cheese + 1/4 cup cucumber slices + 1 tsp hemp seeds Directions: Spoon cottage cheese into a bowl

The sports doc said I was looking at 4 to 6 months minimum before I could get back to any kind of serious training

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