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In addition, alkaloids, flavonoids, phenolic compounds, and saponins contribute synergistically to the plants adaptogenic and therapeutic properties (89, 90)
Castellana M, Cignarelli A, Brescia F, Perrini S, Natalicchio A, Laviola L, et al
However, when administered under medical supervision, it can be considered as part of a broader wellness protocol
References 13 (meta-analysis) and 14 (review) report that SFA consumption is not associated with an increased risk of incident diabetes but that replacing dietary carbohydrates and SFAs with PUFAs is linked to improved glycaemia and insulin sensitivity