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Many factors cause insomnia, and insomnia may also be a symptom of another medical condition, such as depression

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They may help stimulate the liver to process toxins so your body can more easily put that stored fat to use

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[13] [14] Deficiency impairs these pathways, leading to fatigue and reduced stamina One-carbon metabolism : B12 supports methylation reactions that contribute to various biochemical processes throughout the body Myelin formation : B12 supports the maintenance of myelin sheaths surrounding nerve fibres, ensuring efficient nerve signal transmission Red blood cell production : Adequate B12 is necessary for erythropoiesis